Please feel free to contact me with any queries or if you are interested in availing of my free consultation.
Life-Coaching
One on One in-person and virtual Life-Coaching sessions.
Guided Meditation
One on One in person and virtual guided meditation sessions which include mindfulness exercises.
Group Guided Meditation
Group and Organizational guided meditation and mindfulness workshops.
Patrick Thomas is a Certified Life Transformation Coach and Meditation & Mindfulness Teacher, but those are just job titles.
A better description of Patrick is that he’s a compassionate person who understands people. Born and raised in Ireland, Patrick has travelled the world and is currently residing in Singapore. He has a deep understanding of varying cultures, traditions, and lifestyles due to his extensive travelling and migrating.
One thing he discovered is a common factor amongst people: the pursuit of happiness.
He understands that life is challenging, and it can leave you feeling confused, frustrated, overwhelmed, and just downright tired. This is why Patrick is dedicated to helping you, help yourself, towards a more purposeful, peaceful, and happier mindset.
As a Life Coach, Patrick can help you to identify your aspirations, overcome your obstacles, and create actionable plans for the advancement of your growth, both personal and professional.
Patrick’s mission is to empower you to unlock your full potential, using various coaching methodologies and providing compassionate support as you journey through self-discovery.
As a Meditation & Mindfulness Teacher, Patrick expertly guides you through various guided meditations and breath work that help you to cultivate peace and gain clarity and wisdom, while quieting the mind, and reducing stress and anxiety.
The mindfulness exercises that Patrick offers can bring you a newfound sense of enjoyment and appreciation towards your everyday activities.
Patrick is familiar with life’s major challenges and traumas, all of which led him on a journey of spiritual awakening, self-actualization, and life-changing personal growth.
He left behind his corporate career to gain an understanding of the mind and human behaviour and dived into studying Psychology, Buddhism, and Meditation & Mindfulness.
Patrick has achieved diplomas in:
- Psychotherapy
- Cognitive Behavioural Therapy
- Positive Psychology
- Emotional Intelligence
- Sports Psychology
- Meditation & Mindfulness Teaching
But it’s Patrick’s warmth and humanistic approach that makes the difference when working with him.
If you’re ready to take the first step on the journey to a more fulfilling, peaceful, and happier life, then contact Patrick to schedule a complimentary consultation and take the Pat To Happiness.
Fill in the short form and I’ll get back to you. Then we can make arrangements to chat online or meet up.
We can discuss your individual needs and budget and customise a programme specifically for you.
"Patrick has been a trusted confidant of mine for many years. His calm and comforting presence makes it easy to express oneself freely and explore various issues or problems. With his keen insight, I always leave his company feeling grounded and with a fresh perspective."
Stephen O'Malley
Graphic Designer
"Patrick's unique blend of intellect, compassion, and expertise makes him an ideal guide for individuals seeking to cultivate greater mindfulness, resilience, and overall well-being. His deep understanding of human behavior, honed through extensive academic training and years of personal practice, empowers him to connect with clients on a profound level, fostering a safe and nurturing space for transformation. Patrick's mastery of meditation and mindfulness techniques equips him with the tools to guide clients towards inner peace, reduced stress, and enhanced well-being, ultimately empowering them to achieve lasting positive change."
Dr. John Crimmins (PhD)
Psychologist & CEO Behavioural Training Institute
"Discovering my spirituality through coaching sessions with Patrick has been a transformative experience. As a woman navigating life's complexities, these sessions have provided me with a safe space to explore my innermost thoughts and feelings. Patrick's guidance has helped me connect with my true self, uncovering a sense of purpose and inner peace I never knew existed. Each session has been a step closer to embracing my spirituality, empowering me to live authentically and fully. This journey has been nothing short of enlightening, and I am profoundly grateful for Patrick's support and wisdom along the way."
Anon
VP Finance
Coming Dec 2024, the ultimate meditation and mindfulness based self-help book. Patrick takes everything he has learned through his own major life challenges, his studies, his successes, and his failures and transforms them into this wonderful guide that will leave you feeling peaceful, enlightened, and ultimately…happy!
Everything Starts with a Friendly Chat